Conference Room Workouts - An easy, simple, and effective approach to workplace wellness

 

This conference room helped a host of employees at my job achieve a healthier lifestyle. Workplace wellness doesn't have to be complicated or expensive, at all. Our employer is making it happen for us and it's surely a win-win. 

Some of the many benefits of workplace wellness programs to the employer include:

• Increased productivity
• Lower healthcare costs
• Higher workplace satisfaction

Some of the many benefits of workplace wellness programs to the employee include:

• Improved physical and emotional health
• Convenience
• Affordability

This is where the real work of the day happens!

And when we couldn't get our trainer in, we always had the option to let down the projector screen and use a video - this one was Piloxing! Either way, we found fun and creative ways to fit it in.